WendiRi's Journal, 10 July 2011

169.5 lb Lost so far: 8.0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1902 kcal

Fat: 101.05g | Prot: 59.82g | Carb: 204.09g.   Breakfast: Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Oil Popped White Popcorn . Dinner: Premium Solid White Albacore Tuna in Water. more...

1873 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...