Weigh In record (no journal entry) for 08 September 2009
|
211.4 lb
Lost so far: 11.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2009:
|
1587 kcal
|
Fat: 60.82g | Prot: 92.81g | Carb: 176.45g.
Breakfast: Bacon, Instant Grits Cheese. Lunch: Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Dinner: mayo, egg, canola oil, bread crumbs, tuna fish. Snacks/Other: reduced fat ritz, coke, peach. more...
|
|
2336 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gr8cop's weight history
|