Weigh In record (no journal entry) for 12 January 2015
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168.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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763 kcal
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Fat: 20.65g | Prot: 19.78g | Carb: 104.83g.
Breakfast: Coffee (Brewed From Grounds) , Vitafusion Coq10, Smoothie King Pineapple Pleasure Smoothie (20 oz). Lunch: Spinach Soup, Quinoa (Cooked), Celery , Stop & Shop Baby Carrots, Cherry Tomatoes, Green Peppers , Sabra Roasted Red Pepper Humus. more...
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gaining 3.5 lb a week
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