Weigh In record (no journal entry) for 16 March 2023
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209.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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2390 kcal
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Fat: 102.07g | Prot: 72.55g | Carb: 298.47g.
Breakfast: Chocolate Chip Muffin, Borden Fat Free Chocolate Milk, Monster Beverage Zero Ultra (Can). Lunch: Borden Fat Free Chocolate Milk, Cooked Green String Beans (from Fresh), Del Monte Lite Fruit Cocktail, Bosco's 7" Original Bosco Stick. Dinner: McCormick Cajun Seasoning, Chicken Drumstick. Snacks/Other: General Mills Lucky Charms Treats, Cheesecake, Macaroni or Pasta Salad, Dunkin' Donuts Vanilla Frosted Donut with Sprinkles, Trader Joe's Dark Chocolate Orange. more...
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steady weight
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