Jemmani84's Journal, 12 January 2015

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Weigh In record (no journal entry) for 12 January 2015

165.0 lb Lost so far: 0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2015:

1142 kcal

Fat: 60.00g | Prot: 45.15g | Carb: 102.76g. Dinner: Hellmann's Mayonnaise, Marks & Spencer Spaghetti Bolognese (400g). Snacks/Other: Tesco Light Choices Chocolate Mousse, Tesco Cheese Slice, Coffee with Milk and Sugar. more...

1823 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.0 lb a week

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Jemmani84's Journal, 12 January 2015

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