Jemmani84's Journal, 05 January 2015

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Weigh In record (no journal entry) for 05 January 2015

167.0 lb Lost so far: 0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2015:

1192 kcal

Fat: 48.00g | Prot: 46.25g | Carb: 140.15g. Breakfast: Seabrook Prawn Cocktail Crisps (25g). Dinner: Marks & Spencer Spaghetti Bolognese (400g). Snacks/Other: Ribena Blackcurrant Juice (Carton), Tea with Milk and Sugar, Coffee with Milk and Sugar. more...

1845 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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Jemmani84's Journal, 05 January 2015

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