Weigh In record (no journal entry) for 12 January 2015
|
164.9 lb
Lost so far: 33.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2015:
|
1034 kcal
|
Fat: 31.72g | Prot: 43.58g | Carb: 145.63g.
Breakfast: Lactaid 100% Lactose Free Fat Free Milk, Lactaid 100% Lactose Free Fat Free Milk, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Chicken Tortilla Soup. Dinner: Healthy Choice Cafe Steamers Tortellini Primavera Parmesan. Snacks/Other: Sensible Portions Apple Straws - Original Cinnamon, Kellogg's Special K Pastry Crisps - Chocolatey Delight. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Krystalvdacunha's weight history
|