Weigh In record (no journal entry) for 12 January 2015
|
219.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2015:
|
2602 kcal
|
Fat: 90.71g | Prot: 178.72g | Carb: 270.28g.
Breakfast: Monster Beverage Khaos Energy Drink. Lunch: Bacon, Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Plain Yogurt. Dinner: Egg White, Plain Yogurt, Great Value Shredded Mozzarella Cheese, Peanut Butter Cookie, Bacon, Pork Sausage Patty or Link. Snacks/Other: A&W Root Beer (12 oz), BSN Syntha-6 Cookies & Cream Protein Shake, Low Fat Milk, M&M's Peanut M&M's (Package). more...
|
|
2377 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Living - 18 hours, Sleeping - 5 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
warrenjrose's weight history
|