Weigh In record (no journal entry) for 12 January 2015
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271.6 lb
Lost so far: 5.4 lb.
Still to go: 111.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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2331 kcal
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Fat: 114.80g | Prot: 98.33g | Carb: 227.51g.
Breakfast: Hodgson Mill Milled Flax Seed, Morningstar Farms Veggie Breakfast Sausage Patties, Raisins, Oatmeal, Walnuts. Lunch: Atkins Chicken & Broccoli Alfredo. Dinner: McDonald's Double Hamburger, McDonald's French Fries (Small). Snacks/Other: Pizza Hut 12" Medium Meat Lovers Pan Pizza, Ideal Protein Choco-Raspberry Bar, Twix Twix, Crunchmaster Multi-Grain Crackers - Gluten Free, Fresh & Easy Guacamole, Atkins Day Break Peanut Butter Fudge Crisp Bar. more...
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3222 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Yoga Class - 1 hour. more...
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losing 2.0 lb a week
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BWelling's weight history
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