BWelling's Journal, 19 February 2015

270.5 lb Lost so far: 6.5 lb.    Still to go: 110.5 lb.    Diet followed poorly.

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1683 kcal

Fat: 75.52g | Prot: 78.07g | Carb: 199.93g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kashi GOLEAN Original Cereal, Bananas. Lunch: Atkins Day Break Peanut Butter Fudge Crisp Bar. Dinner: Vanilla Ice Creams, Potato French Fries, b.good Cousin Oliver Burger, Great Value Saltine Crackers, Cream Of Potato Soup (with Equal Volume Milk, Canned). Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...

2989 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...