Weigh In record (no journal entry) for 12 January 2015
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239.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 January 2015:
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2570 kcal
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Fat: 118.25g | Prot: 140.92g | Carb: 248.88g.
Breakfast: Vita Coco 100% Pure Coconut Water (11.1 oz), Fruit Salad, 4 Grain Hard Boiled Eggs. Lunch: Apples, Cooked Asparagus (from Fresh), Turkey Burgers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Earthbound Farm Organic Spring Mix, Strawberries , Diamond of California Slivered Almonds, Dole Shredded Carrots, Athenos Fat Free Feta Cheese, Tessemae's Tessemae's Raspberry Vinaigrette, Skinless Chicken Breast. Snacks/Other: RxBar Coconut Cacao, Wonderful Roasted, Salted & Shelled Pistachios. more...
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losing 0.0 lb a week
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