Weigh In record (no journal entry) for 13 August 2015
|
255.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2015:
|
2621 kcal
|
Fat: 96.13g | Prot: 168.03g | Carb: 295.56g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Fruit Salad, Egg. Lunch: Butternut Winter Squash, Fiesta Lime Chicken, Green String Beans. Dinner: Whole Foods Market Tangerine Vinaigrette Dressing, Skinless Chicken Breast, Fat Free Feta Cheese, Shredded Carrots, Slivered Almonds, Organic Spring Mix, Strawberries . Snacks/Other: Larabar Chocolate Coconut Chew, Wal-Mart Gala Apple. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brent_H's weight history
|