Weigh In record (no journal entry) for 12 January 2015
|
210.0 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2015:
|
2177 kcal
|
Fat: 96.80g | Prot: 93.01g | Carb: 217.40g.
Breakfast: Progresso Chicken & Sausage Gumbo Soup, Lion's Choice Turkey Club Sandwich. Lunch: Silk Silk Pure Coconut, Dry Roasted Unsalted Almonds, Kirkland Signature Split Top Whole Wheat Bread, Smucker's Sugar Free Strawberry Jam, Jif Natural Creamy Peanut Butter. Dinner: Sausage Gravy, Tostitos Scoops! 100% White Corn Tortilla Chips, Snyder's of Hanover Mini Pretzels, Kirkland Signature Split Top Whole Wheat Bread. Snacks/Other: Anheuser-Busch Natural Ice. more...
|
gaining 4.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davet58's weight history
|