Weigh In record (no journal entry) for 09 July 2011
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121.8 lb
Lost so far: 5.7 lb.
Still to go: 13.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 July 2011:
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1581 kcal
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Fat: 110.13g | Prot: 100.30g | Carb: 47.99g.
Breakfast: water, zucchini (approx 1 medium), EGG, avocado, BARLEAN'S FISH, EXTRA SUGAR FREE GUM, coffee folgers, DARIGOLD HALF & HALF. Dinner: water, SHRIMP, heavy whipping cream, libbys pumpkin, grated paramesan cheese, butter. Snacks/Other: WATER, darigold half & half, libbys pumpkin. more...
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1902 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Bicycling (slow) - 11/mph - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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