Weigh In record (no journal entry) for 12 January 2015
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144.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1922 kcal
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Fat: 70.29g | Prot: 86.61g | Carb: 243.61g.
Breakfast: Kraft Cool Whip 95% Fat Free, Fruit Salad, International Delight French Vanilla Coffee Creamer, Sugar, Great Value Light Greek Nonfat Yogurt. Lunch: Hillshire Farm Polska Kielbasa (2 oz), Hungry Jack Instant Mashed Potatoes. Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Kraft Fat Free Ranch Salad Dressing (Pouch), Joseph's Flatbread Multi-Grain, America's Choice Bacon Thick Sliced, Foster Farms Buffalo Chicken Breast. Snacks/Other: Nabisco Teddy Grahams Honey, Dannon Light & Fit Yogurt - Strawberry (Container), Silk Pure Almond Milk - Unsweetened Original, Strawberries, Bananas. more...
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gaining 2.1 lb a week
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