Weigh In record (no journal entry) for 12 January 2015
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167.2 lb
Lost so far: 17.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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2199 kcal
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Fat: 65.09g | Prot: 39.88g | Carb: 270.45g.
Breakfast: Blueberries, Coffee, Tea (Brewed), Whole Milk, Quaker 100% Whole Grain Oatmeal, Alacer Corp Emergen-C Super Orange. Lunch: Reduced Sugar Craisins, Roasted, Salted & Shelled Pistachios, Natural Crumbled Feta Cheese, Olive Oil, Mixed Salad Greens. Dinner: Light Mayonnaise, Real Jewish Rye Seedless, Bacon. Snacks/Other: Caramel Coated Popcorn, Cabernet Sauvignon Wine, Apples, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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losing 1.8 lb a week
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