Weigh In record (no journal entry) for 09 July 2011
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191.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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4144 kcal
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Fat: 131.64g | Prot: 139.43g | Carb: 446.47g.
Breakfast: Whole Ground Flaxseed Meal, Orange Juice, Fat Free Milk, Active Lifestyle Maple Brown Sugar. Lunch: Healthfull Nutty Grain, Creamy Peanut Butter, Concord Grape Jelly, Spaghetti with Meat Sauce, Banana, Reduced Fat Wheat Thins. Dinner: butter, Roll, French Fries, Club Sandwich. Snacks/Other: Cabernet Sauvignon Wine, Hershey's Chocolate Bar, Peanut Butter Cups (Miniatures), Blue Moon Beer, Fudge Graham Nutrition Bar, Wheat Thins Crackers - Reduced Fat. more...
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3532 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Standing - 2 hours. more...
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gaining 23.8 lb a week
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