Weigh In record (no journal entry) for 08 July 2011
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188.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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4436 kcal
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Fat: 163.63g | Prot: 152.70g | Carb: 441.81g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Mini Sirloin Burgers, French Fries (Adult Size). Dinner: Cheese Pizza. Snacks/Other: Cabernet Sauvignon Wine, Natural Vanilla Ice Cream, Peanut Butter Cups (Miniatures). more...
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2546 kcal
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Activities & Exercise:
Resting - 10 hours, Sleeping - 6 hours, Desk Work - 6 hours, Standing - 2 hours. more...
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steady weight
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