Weigh In record (no journal entry) for 15 March 2023
|
210.5 lb
Lost so far: 9.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2023:
|
1496 kcal
|
Fat: 88.27g | Prot: 144.14g | Carb: 26.49g.
Breakfast: Jimmy Dean Turkey Sausage Links, Egg. Lunch: Kirkland Signature Tilapia Loins, Baked or Broiled Salmon, Silk Unsweetened Almond Organic. Dinner: Old Neighborhood Beef Shaved Steak, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Snacks/Other: Kirkland Signature Roasted & Salted Cashews (Package), Galbani String Cheese. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yafreaka's weight history
|