Msh687's Journal, 09 July 2011

224.0 lb Lost so far: 13.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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493 kcal

Fat: 36.05g | Prot: 34.39g | Carb: 6.37g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. more...

2795 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...