Weigh In record (no journal entry) for 12 January 2015
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231.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1517 kcal
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Fat: 71.06g | Prot: 78.74g | Carb: 156.90g.
Breakfast: Kashi GOLEAN Original Cereal, Horizon Organic Fat Free Milk. Lunch: Avocados, Naked Juice Protein Juice Smoothie - Protein Zone, Market Day No Bonz Buffalo Chicken Bowl. Dinner: Lettuce Salad with Assorted Vegetables, Annie's Naturals Organic Asian Sesame, La Terra Fina Egg White Quiche Lorraine. Snacks/Other: Brownies. more...
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losing 6.3 lb a week
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