Weigh In record (no journal entry) for 19 January 2015
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228.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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3105 kcal
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Fat: 138.03g | Prot: 106.31g | Carb: 238.12g.
Breakfast: Lou Malnati's Deep Dish Sausage Pizza. Lunch: Burrito with Chicken, Beans and Cheese, Ore-Ida Tater Tots. Dinner: Giant Eagle Whole Rotisserie Chicken, Broccoli, Bertolli Extra Virgin Olive Oil, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Ben & Jerry's Phish Food Ice Cream, Long Island Iced Tea. more...
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losing 3.0 lb a week
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