Weigh In record (no journal entry) for 12 January 2015
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133.0 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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2605 kcal
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Fat: 64.99g | Prot: 122.52g | Carb: 290.79g.
Breakfast: Coffee-Mate French Vanilla Creamer, Beachbody E&E Energy & Endurance, Beachbody P90X Results & Recovery Formula, Florida's Natural 100% Pure Florida Orange Juice, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar , Beachbody Hardcore Base Shake, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Lunch: Beachbody P90X Peak Performance Protein Bars - Chocolate Fudge, Beachbody Shakeology - Chocolate, Jif To Go Natural Creamy Peanut Butter. Dinner: Beef Meatballs, Spaghetti. Snacks/Other: Planters Lightly Salted Cocktail Peanuts, Jack Daniel's Whiskey. more...
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gaining 0.8 lb a week
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