Weigh In record (no journal entry) for 05 January 2015
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132.2 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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2626 kcal
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Fat: 85.59g | Prot: 138.69g | Carb: 267.09g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar , Coffee-Mate French Vanilla Creamer, Florida's Natural 100% Pure Florida Orange Juice, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Beachbody P90X Results & Recovery Formula, Beachbody E&E Energy & Endurance, Beachbody Hardcore Base Shake. Lunch: Beachbody P90X Peak Performance Protein Bars - Chocolate Fudge, Jif To Go Natural Creamy Peanut Butter, Beachbody Shakeology - Chocolate. Dinner: Meat Loaf, Mashed Potato. Snacks/Other: Planters Cocktail Peanuts, Jack Daniel's Whiskey. more...
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losing 1.0 lb a week
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