Weigh In record (no journal entry) for 12 January 2015
|
129.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2015:
|
906 kcal
|
Fat: 43.52g | Prot: 56.79g | Carb: 72.81g.
Breakfast: Greenway Organic Creamy Peanut Butter, America's Choice Extra Sharp Cheddar Cheese, Honeycrisp Apples, Heavy Cream, LouAna Pure Coconut Oil, America's Choice Sugar Substitute (with Sucralose), Tea (Brewed). Lunch: A&P Center Cut Rib Pork Chop (Bone-in), America's Choice Sauerkraut, America's Choice Cut Green Beans. Dinner: Kitchen Basics Natural Chicken Cooking Stock, Ronzoni Elbows, A & P Split Chicken Breast. Snacks/Other: Walkers Pure Butter Assorted Shortbread, Almonds, Live Better One Daily (Complete Multivitamin), Heinz Apple Cider Vinegar, Water. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zeddie274's weight history
|