Weigh In record (no journal entry) for 09 July 2011
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139.8 lb
Lost so far: 0.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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1687 kcal
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Fat: 66.97g | Prot: 66.98g | Carb: 212.60g.
Breakfast: Light String Cheese, Cantaloupe, Life Cinnamon Cereal, Nonfat Yogurt - Strawberry, Natural Sliced Almonds, Emerald Roast 100 Calorie. Lunch: Special Dark Chocolate Sticks, Lowfat Frozen Yogurt. Dinner: Caramel Sauce, BK Fresh Apple Fries, Hamburger. Snacks/Other: Lowfat Milk, Emerald Roast 100 Calorie. more...
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1911 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Sitting - 7 hours and 30 minutes. more...
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steady weight
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