raisinet's Journal, 12 January 2015

148.0 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1008 kcal

Fat: 33.28g | Prot: 70.11g | Carb: 109.61g.   Breakfast: Red Delicious Apples, Liberte Greek Yogurt - Vanilla, Kellogg's Special K Low Fat Granola. Lunch: Black Diamond Marble Cheese, Natural Selections Oven Roasted Turkey Breast, Naturegg Simply Egg Whites. Dinner: Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Shake 'n Bake, Milestones Grilled Chicken Breast. Snacks/Other: Black Diamond Marble Cheese, Kirkland Signature Organic Tortilla Chips, Clementines, Coffee, Almond Breeze Unsweetened Vanilla Almond Milk, Fibre 1 Oats & Chocolate Chewy Bar. more...

1642 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...