Weigh In record (no journal entry) for 12 January 2015
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235.0 lb
Lost so far: 7.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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2111 kcal
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Fat: 76.74g | Prot: 146.79g | Carb: 203.35g.
Breakfast: Tortillas de Harina, Queso Fresco. Lunch: Tajadas, Estofado de Carne, Arroz Blanco. Dinner: Calabaza Cocinada, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Bolonia, Croissants de Mantequilla, Huevo Frito. more...
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2933 kcal
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Activities & Exercise:
P90X - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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