|
Viagem EU
|
180.9 lb
Lost so far: 2.3 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2015:
|
1094 kcal
|
Fat: 23.09g | Prot: 21.59g | Carb: 217.83g.
Breakfast: Café Expresso, Banana Prata. Lunch: Suco de Limão, Acelga, Cenouras, Farinha de Mandioca AMFA Farinha de Mandioca, Esse AMFA Sobrecoxa de Frango , Beterrabas, Azeite de Oliva Extra-Virgem, Box 32 AMFA Molho de Pimenta, Arroz Integral, Feijão AMFA Feijão Carioca. Dinner: Mangas, Aipim (Cozido). Snacks/Other: Jaca AMFA Jaca, Goiaba Vermelha AMFA Goiaba Vermelha, Taeq Barra de Frutas com Goiaba, Banana e Framboesa, Nutry Barra Cereal Banana Diet. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aderbal's weight history
|