Weigh In record (no journal entry) for 12 January 2015
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207.2 lb
Lost so far: 24.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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1479 kcal
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Fat: 65.42g | Prot: 62.32g | Carb: 162.28g.
Breakfast: Котлета Куриная, Вода, Перекресток Ватрушка с Творогом, Кофе с Молоком. Lunch: Вода, Чай Несладкий, Торт, Ермолино Гуляш Говяжий, Картофельное Пюре, Рассольник. Dinner: Пицца Домашняя, Кофе с Молоком. more...
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2310 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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steady weight
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