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Finally broke the 170 barrier. 170 was my goal, but i wouldn't mind slowly drifting down to 165.
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169.8 lb
Lost so far: 17.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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2348 kcal
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Fat: 98.14g | Prot: 109.43g | Carb: 273.44g.
Breakfast: Frosted Mini Spooners, 1% Fat Milk. Lunch: Chicken Quesadilla. Dinner: Watermelon, Salt & Vinegar Potato Chips, Hot Dog Bun, Beef Franks, Blue Cheese Angus Burger. Snacks/Other: Pretzels, Chocolate Chip Cookie, Sunflower Seeds. more...
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2696 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Yard Work (gardening) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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