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Hello world!
I was absent for so long... also during Xmas and NY I went on holidays to my home country, and OMG I ate sooo much my delicious mexican food! the result is here :) 3.4 Kg up from my last weigh in.
Don't regret anything. I spent a lovely time with my beloved ones, and I also enjoyed everi single meal I had. Now it is time to work hard to go back on track. I'm sure I'll make it!
My numbers today are:
72.4
32.7
50.1
33.9
28.6
Time for changes again!
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159.6 lb
Lost so far: 12.3 lb.
Still to go: 16.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 January 2015:
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1427 kcal
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Fat: 75.94g | Prot: 55.33g | Carb: 138.57g.
Breakfast: Coffee, Gut & Günstig Süßstoff Tabletten, Bananas, Korrekt Fettarme H-Milch, German 1.5% Milk, Corn Flakes. Lunch: Lemon Juice, Chicken Soup, Vegetable Oil, Ken's Steak House Creamy Balsamic Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Pepper or Hot Sauce. Dinner: Ground Beef (Cooked), Spaghetti, Bacon, Oregano, Mustard, Vinegar , Bonduelle Frischer Feldsalat, Onions , Saffola Safflower Oil, Pepper or Hot Sauce . Snacks/Other: Milk Chocolate Coated Raisins, 7Days Bake Rolls, Clementines. more...
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2314 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Elíptica - 31 minutes, Resting - 6 hours and 14 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 10 minutes. more...
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gaining 0.9 lb a week
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