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Was doing it very bad, but this is my last chance to change my behaviour again and lsoe some weight until 12th. dec!
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152.1 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 November 2014:
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2027 kcal
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Fat: 77.19g | Prot: 75.64g | Carb: 151.41g.
Breakfast: der Gouda Würzig, Leichter Genuss! 17%, Milfina Fettarme H-Milch, Herta Finesse Schinken Hauchzart, Egg, Pepper or Hot Sauce, Coffee, Gut & Günstig Süßstoff Tabletten. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mamma Gina Aceto Balsamico, Feta Cheese, Lemon Juice, White Potatoes (Flesh and Skin, Baked), Guacamole, Pepper or Hot Sauce, Skinless Chicken Breast. Snacks/Other: Red Table Wine, Potato Chips, Trader Joe's Manchego Cheese, Beer, Milka Cake & Choc, Plums. more...
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2074 kcal
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Activities & Exercise:
Resting - 6 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Walking (slow) - 2/mph - 20 minutes. more...
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gaining 1.9 lb a week
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