BobMciu's Journal, 09 July 2011

Weigh In record (no journal entry) for 09 July 2011
211.9 lb Lost so far: 3.1 lb.    Still to go: 12.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2011:
367 kcal Fat: 1.98g | Prot: 24.84g | Carb: 82.94g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Bran Cereal, GOLEAN High Protein & High Fiber Cereal, Nonfat Strawberry Greek Yogurt, cantaloupe. more...
on diet BobMciu's own diet   losing 9.1 lb a week

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