Weigh In record (no journal entry) for 09 July 2011
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211.9 lb
Lost so far: 3.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2011:
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367 kcal
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Fat: 1.98g | Prot: 24.84g | Carb: 82.94g.
Breakfast: cantaloupe, Nonfat Strawberry Greek Yogurt, GOLEAN High Protein & High Fiber Cereal, Bran Cereal, Coffee (Brewed From Grounds), All Natural Premium Clover Honey. more...
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losing 9.1 lb a week
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