BobMciu's Journal, 09 July 2011

Weigh In record (no journal entry) for 09 July 2011
211.9 lb Lost so far: 3.1 lb.    Still to go: 12.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2011:
367 kcal Fat: 1.98g | Prot: 24.84g | Carb: 82.94g.   Breakfast: GOLEAN High Protein & High Fiber Cereal, cantaloupe, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Nonfat Strawberry Greek Yogurt, Bran Cereal. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 200.5 lb.
BobMciu recorded a Weigh In at 201.5 lb.

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AilaOne commented on SELouisiana's Journal Entry.
janagru recorded a Weigh In at 166.6 lb.
rksoup supported kkd1125's Journal Entry.
Cherryl recorded a Weigh In at 142.8 lb.
tstocks updated their Exercise Diary.
millerm40 supported kkd1125's Journal Entry.
Re-energize commented on John10251's Journal Entry.
alisaurus123 recorded a Weigh In at 170.2 lb.