BobMciu's Journal, 09 July 2011

Weigh In record (no journal entry) for 09 July 2011
211.9 lb Lost so far: 3.1 lb.    Still to go: 12.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2011:
367 kcal Fat: 1.98g | Prot: 24.84g | Carb: 82.94g.   Breakfast: Bran Cereal, cantaloupe, GOLEAN High Protein & High Fiber Cereal, Nonfat Strawberry Greek Yogurt, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 204.0 lb.
BobMciu recorded a Weigh In at 203.5 lb.
BobMciu recorded a Weigh In at 204.0 lb.
BobMciu recorded a Weigh In at 203.5 lb.

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Wanda Lee recorded a Weigh In at 156.6 lb.
miketodd07 recorded a Weigh In at 180.6 lb.
pajaroblanco recorded a Weigh In at 232.0 lb.
William Shirley recorded a Weigh In at 194.8 lb.
Rockiesfan supported teskandar's Weigh In.
mineshaft recorded a Weigh In at 229.0 lb.
bacontornado recorded a Weigh In at 150.0 lb.
Brn-Ide-Grl recorded a Weigh In at 212.0 lb.