BobMciu's Journal, 09 July 2011

Weigh In record (no journal entry) for 09 July 2011
211.9 lb Lost so far: 3.1 lb.    Still to go: 12.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2011:
367 kcal Fat: 1.98g | Prot: 24.84g | Carb: 82.94g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Bran Cereal, GOLEAN High Protein & High Fiber Cereal, Nonfat Strawberry Greek Yogurt, cantaloupe. more...
on diet BobMciu's own diet   losing 9.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

poppycom supported rwaller7483's Journal Entry.
bbqking updated their Exercise Diary.
Becca P supported Yourpissingmeoff's Journal Entry.
Ginsin commented on Phil's Journal Entry.
fitrepublicstj recorded a Weight Entry at 205.0 lb.
nydiaware recorded a Weight Entry at 103.0 lb.
Rckc updated their Food Diary.
Ryan Rainey recorded a Journal Entry and a Weight Entry at 370.8 lb.