Weigh In record (no journal entry) for 12 January 2015
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185.2 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 January 2015:
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960 kcal
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Fat: 26.84g | Prot: 85.87g | Carb: 75.17g.
Breakfast: Toasted Bread, Boiled Egg. Lunch: Crosse & Blackwell Trim Low Oil Dressing, Sweet Red Peppers, Cucumber (with Peel), Cherry Tomatoes, Lettuce, Light Tuna Fish (Drained Solids in Water, Canned). Dinner: Chenin Blanc Wine, Butter, Mushrooms, Cooked Spinach (from Fresh), Chicken Breast Meat. Snacks/Other: Dried Prune, Dried Prune, Nectarines, Dried Prune, Dried Prune. more...
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2293 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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