Weigh In record (no journal entry) for 09 July 2011
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140.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2011:
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1873 kcal
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Fat: 58.13g | Prot: 76.30g | Carb: 44.46g.
Breakfast: Smoked Salmon Cream Cheese, Superflax Bread, Heavy Cream, Low Calorie Sweetner, Coffee (Brewed From Grounds). Dinner: Fresh Garlic Ceasar Salad Dressing, Pork Chop, Onions, Spring Mix. Snacks/Other: 67. more...
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gaining 10.5 lb a week
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KindaSpecial's weight history
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