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hoffentlich geht bald wieder mehr weg
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240.5 lb
Lost so far: 134.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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773 kcal
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Fat: 17.50g | Prot: 28.60g | Carb: 123.57g.
Breakfast: Gekochtes Ei, Golden Delicious Äpfel, Dinkelbrötchen, Kaffee. Lunch: Sodexo Putenfleisch mit Asiatischen Glasnudeln und Scharfer Soße. more...
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losing 1.5 lb a week
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