Weigh In record (no journal entry) for 12 January 2015
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223.5 lb
Lost so far: 17.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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3108 kcal
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Fat: 87.78g | Prot: 132.26g | Carb: 442.90g.
Breakfast: Gekochtes Ei, Maribel die Feine Himbeere, Ja! Butter-Toastbrot, Roggenbrot. Lunch: Roggenbrot, Bratensoße, Rindfleisch, Pfanni Rohe Klöße. Dinner: REWE Bierschinken, Roggenbrot. Snacks/Other: Gouda, Roggenbrot, Berliner. more...
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2683 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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