XXLMike's Journal, 15 January 2015

223.1 lb Lost so far: 18.1 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1885 kcal

Fat: 69.63g | Prot: 108.89g | Carb: 195.69g.   Breakfast: Hackfleisch (95% mager / 5% Fett), TiP H-Vollmilch 3,5%, Alnatura Beeren Müsli, Roggenbrot. Lunch: Roggenbrot, Gut & Günstig Rahm Rosenkohl, Eierkuchen. Snacks/Other: REWE Bierschinken, Roggenbrot, Kaffee mit Milch. more...

2465 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...