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193
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191.5 lb
Lost so far: 23.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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1890 kcal
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Fat: 79.94g | Prot: 78.47g | Carb: 194.01g.
Breakfast: Egg Substitute - Southwestern, Cheddar Cheese , Protein Meal Replacement Powder. Lunch: Lindor 60% Extra Dark Truffles, Cheese Pizza, Lowfat Peach Kefir. Dinner: Merlot Wine , Olive Oil, Navels Oranges, Ciabatta. more...
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2646 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Walking (exercise) - 3.5/mph - 48 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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