Weigh In record (no journal entry) for 09 July 2011
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166.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 July 2011:
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1386 kcal
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Fat: 40.65g | Prot: 94.84g | Carb: 162.34g.
Breakfast: Strawberries, Light Swiss Cheese, Fat Free Cooked Turkey Breast, Orowheat Bread, Gatorade G2, 100% Whey Protein Powder - Chocolate, Sierra Mountain Trail Mix, Banana, Double Dark Chocolate Nutrition Bar. more...
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2896 kcal
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Activities & Exercise:
Driving - 2 hours, Running - 8/mph - 53 minutes, Sleeping - 8 hours, Resting - 11 hours and 7 minutes, Desk Work - 2 hours. more...
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losing 7.0 lb a week
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