Bandrai's Journal, 14 March 2023

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Weigh In record (no journal entry) for 14 March 2023

153.8 lb Lost so far: 13.2 lb. Still to go: 28.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2023:

262 kcal

Fat: 13.32g | Prot: 15.33g | Carb: 19.37g. Breakfast: Coffee with Milk. Dinner: Chicken Burger with Condiments and Vegetables on Bun. more...

3202 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours and 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Grocery Shopping - 45 minutes, Reading - 2 hours and 10 minutes, Hanging Laundry - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 5 minutes, Desk Work - 4 hours. more...

losing 0.7 lb a week

8 Supporters Support

Comments

nice!

14 Mar 23 by member: HCB

nice work

14 Mar 23 by member: ObeseToBeast123

Thank you people, your kindnesses mean so much. I'm in the 10's yippppeeee.. I know its only marginal. BUt its such a struggle for me to get beneath the 11. I've been working very hard and not seeing a lot of results. So I'm going to take this happy moment and enjoy it with a nice day trip exploring museums and art galleriew tomorrow. And consume some joy & biss :)

15 Mar 23 by member: Bandrai


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Bandrai's Journal, 14 March 2023

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