Weigh In record (no journal entry) for 11 January 2015
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201.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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2057 kcal
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Fat: 59.65g | Prot: 233.53g | Carb: 204.37g.
Breakfast: Dymatize Nutrition Elite Casein - Cinnamon Bun, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Kirkland Signature Boneless Skinless Chicken Tenderloins, Lotus Foods Black Rice, Black Beans (Canned), Kirkland Signature Normandy-Style Vegetable Blend, Honeysuckle White Lean Ground Turkey 93/7, Almonds. Dinner: Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Green Peppers, Tomatoes, Jalapeno Peppers, Onions, Egg White, Whole Foods Market Nutritional Yeast, Wegmans Sliced Baby Bella Mushrooms (Crimini). Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate, Kirkland Signature Natural Creamy Peanut Butter, Nutiva Coconut Flour. more...
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gaining 16.8 lb a week
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