Weigh In record (no journal entry) for 11 January 2015
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154.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 January 2015:
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1446 kcal
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Fat: 56.37g | Prot: 90.07g | Carb: 150.48g.
Lunch: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Oscar Mayer Deli Fresh Southwestern Seasoned Chicken Breast, Fresh Express Italian Salad Mix, Old Dutch Original Kettle Chips, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Lasagna with Meat. Snacks/Other: Pero Family Farms Mini Sweet Peppers, Ghirardelli 60% Cacao Dark Chocolate Squares, Clementines. more...
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losing 5.4 lb a week
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simonize's weight history
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