Weigh In record (no journal entry) for 11 January 2015
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128.8 lb
Lost so far: 0.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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1340 kcal
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Fat: 72.26g | Prot: 68.73g | Carb: 103.59g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream. Lunch: Buffalo Wild Wings Fried Pickle Chips, Buffalo Wild Wings Boneless Wings. Dinner: Roasted Potato, Greens with Ham or Pork (Mixture). Snacks/Other: Kroger No Sugar Added Fruit Bars. more...
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gaining 4.5 lb a week
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