sashpaw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 19th: 1012 * 78%
fat: 26.99g
|
protein: 30.95g
|
carbs: 164.00g
- -
Thu 18th: 1622 * 125%
fat: 86.31g
|
protein: 75.30g
|
carbs: 141.01g
- -
Wed 17th: 1163 * 89%
fat: 45.31g
|
protein: 79.07g
|
carbs: 122.35g
- -
Sat 13th: 459 * 35%
fat: 12.91g
|
protein: 28.68g
|
carbs: 57.67g
- -
Fri 12th: 750 * 58%
fat: 35.31g
|
protein: 29.00g
|
carbs: 79.33g
- -
Thu 11th: 971 * 75%
fat: 48.30g
|
protein: 69.20g
|
carbs: 65.60g
- -
Mon 8th: 915 * 70%
fat: 57.63g
|
protein: 54.94g
|
carbs: 38.95g
- -
Sun 7th: 1522 * 117%
fat: 86.07g
|
protein: 56.45g
|
carbs: 139.73g
- -
Sat 6th: 300 * 23%
fat: 20.00g
|
protein: 22.00g
|
carbs: 9.00g
- -
Fri 5th: 1249 * 96%
fat: 45.35g
|
protein: 52.44g
|
carbs: 143.46g
- -
Tue 2nd: 886 * 68%
fat: 46.66g
|
protein: 36.95g
|
carbs: 81.74g
- -
Mon 1st: 1674 * 129%
fat: 92.06g
|
protein: 81.15g
|
carbs: 91.80g
- -
August 2014
Sun 31st: 857 * 66%
fat: 59.46g
|
protein: 40.80g
|
carbs: 44.25g
- -
Sat 30th: 984 * 76%
fat: 54.50g
|
protein: 42.00g
|
carbs: 82.88g
- -
Tue 26th: 1299 * 100%
fat: 62.85g
|
protein: 66.55g
|
carbs: 116.86g
- -
Mon 25th: 325 * 25%
fat: 14.50g
|
protein: 11.00g
|
carbs: 39.50g
- -
Sat 23rd: - - 1786* -
Fri 22nd: 1266 * 97%
fat: 37.98g
|
protein: 59.61g
|
carbs: 175.81g
- -
Thu 21st: 1416 * 109%
fat: 64.16g
|
protein: 60.59g
|
carbs: 156.62g
- -
Wed 20th: 1480 * 114%
fat: 97.60g
|
protein: 48.70g
|
carbs: 111.63g
- -
Tue 19th: 1268 * 98%
fat: 63.24g
|
protein: 65.04g
|
carbs: 117.01g
- -

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