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sashpaw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 25th: 1605 * 107%
fat: 60.71g
|
protein: 69.83g
|
carbs: 201.00g
- -
Wed 23rd: 1638 * 109%
fat: 75.15g
|
protein: 77.46g
|
carbs: 169.68g
- -
Tue 22nd: 1321 * 88%
fat: 91.61g
|
protein: 77.18g
|
carbs: 49.27g
- -
Mon 21st: 440 * 29%
fat: 28.75g
|
protein: 24.00g
|
carbs: 24.00g
- -
Fri 18th: 941 * 63%
fat: 61.71g
|
protein: 69.13g
|
carbs: 28.46g
- -
Thu 17th: 1263 * 84%
fat: 71.18g
|
protein: 64.84g
|
carbs: 96.41g
- -
Wed 16th: 1152 * 77%
fat: 77.17g
|
protein: 82.67g
|
carbs: 38.21g
- -
Tue 15th: 986 * 66%
fat: 60.13g
|
protein: 86.73g
|
carbs: 21.93g
2135*  1149
Mon 14th: 1237 * 82%
fat: 54.43g
|
protein: 33.05g
|
carbs: 144.71g
- -
Wed 9th: 722 * 48%
fat: 34.50g
|
protein: 29.00g
|
carbs: 79.50g
- -
Tue 8th: 994 * 66%
fat: 41.53g
|
protein: 42.94g
|
carbs: 111.08g
- -
Mon 7th: 1399 * 93%
fat: 76.23g
|
protein: 62.46g
|
carbs: 122.74g
- -
June 2014
Wed 25th: 1256 * 84%
fat: 51.64g
|
protein: 77.25g
|
carbs: 120.16g
- -
Tue 24th: 1019 * 68%
fat: 33.59g
|
protein: 79.67g
|
carbs: 96.51g
- -
Mon 23rd: 1085 * 72%
fat: 43.68g
|
protein: 118.13g
|
carbs: 48.86g
- -
Sun 22nd: 1360 * 91%
fat: 72.95g
|
protein: 83.88g
|
carbs: 101.09g
- -
Thu 5th: 665 * 44%
fat: 22.00g
|
protein: 44.50g
|
carbs: 79.80g
- -
Wed 4th: 1477 * 98%
fat: 88.17g
|
protein: 82.40g
|
carbs: 82.60g
- -
Tue 3rd: 507 * 34%
fat: 22.65g
|
protein: 29.60g
|
carbs: 47.33g
- -
May 2014
Sat 31st: 1017 * 68%
fat: 63.90g
|
protein: 34.70g
|
carbs: 86.84g
- -

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