sashpaw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 1st: 1540 * 128%
fat: 86.45g
|
protein: 49.12g
|
carbs: 143.28g
- -
February 2015
Sat 28th: 1393 * 116%
fat: 58.64g
|
protein: 35.79g
|
carbs: 151.07g
- -
Fri 27th: 1424 * 119%
fat: 62.56g
|
protein: 52.81g
|
carbs: 168.76g
- -
Thu 26th: 1565 * 130%
fat: 65.08g
|
protein: 60.96g
|
carbs: 193.77g
- -
Wed 25th: 1466 * 122%
fat: 51.07g
|
protein: 75.71g
|
carbs: 175.82g
- -
Tue 24th: 1480 * 123%
fat: 68.93g
|
protein: 64.49g
|
carbs: 152.57g
- -
Mon 23rd: 613 * 51%
fat: 22.50g
|
protein: 29.75g
|
carbs: 75.00g
- -
Sun 22nd: 1382 * 115%
fat: 55.35g
|
protein: 101.84g
|
carbs: 135.03g
- -
Sat 21st: 790 * 66%
fat: 24.57g
|
protein: 73.86g
|
carbs: 64.93g
- -
Fri 20th: 95 * 8%
fat: 5.00g
|
protein: 0.00g
|
carbs: 13.00g
- -
Thu 19th: 1096 * 91%
fat: 56.93g
|
protein: 57.42g
|
carbs: 90.19g
- -
Wed 18th: 1049 * 87%
fat: 51.96g
|
protein: 45.27g
|
carbs: 120.06g
- -
Tue 17th: 1254 * 104%
fat: 44.75g
|
protein: 57.39g
|
carbs: 161.36g
- -
Mon 16th: 1026 * 86%
fat: 28.26g
|
protein: 77.68g
|
carbs: 121.06g
- -
Sun 15th: 1240 * 103%
fat: 58.58g
|
protein: 66.92g
|
carbs: 115.20g
- -
Sat 14th: 1106 * 92%
fat: 60.33g
|
protein: 91.57g
|
carbs: 48.93g
- -
Fri 13th: 442 * 37%
fat: 18.41g
|
protein: 32.12g
|
carbs: 42.89g
- -
Thu 12th: 1288 * 107%
fat: 50.98g
|
protein: 92.60g
|
carbs: 131.66g
- -
Wed 11th: 1075 * 90%
fat: 45.25g
|
protein: 63.25g
|
carbs: 111.12g
- -
Tue 10th: 1219 * 102%
fat: 57.48g
|
protein: 72.72g
|
carbs: 101.52g
- -

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