sashpaw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 21st: 926 * 93%
fat: 28.00g
|
protein: 34.66g
|
carbs: 137.57g
- -
Mon 20th: 1091 * 109%
fat: 30.16g
|
protein: 68.44g
|
carbs: 137.51g
- -
Sun 19th: 1168 * 117%
fat: 42.68g
|
protein: 85.65g
|
carbs: 124.39g
- -
Sat 18th: 1302 * 130%
fat: 47.55g
|
protein: 94.45g
|
carbs: 134.42g
- -
Fri 17th: 1432 * 143%
fat: 57.93g
|
protein: 62.32g
|
carbs: 177.36g
- -
Thu 16th: 1702 * 170%
fat: 32.48g
|
protein: 102.72g
|
carbs: 228.12g
- -
Wed 15th: 1350 * 135%
fat: 60.67g
|
protein: 66.02g
|
carbs: 132.19g
- -
Tue 14th: 1088 * 109%
fat: 42.55g
|
protein: 67.49g
|
carbs: 114.35g
- -
Mon 13th: 1327 * 133%
fat: 51.44g
|
protein: 53.42g
|
carbs: 160.31g
- -
Sun 12th: 1320 * 102%
fat: 65.14g
|
protein: 70.45g
|
carbs: 116.36g
- -
Sat 11th: 1115 * 86%
fat: 44.81g
|
protein: 68.83g
|
carbs: 106.53g
- -
Fri 10th: 1134 * 87%
fat: 45.93g
|
protein: 85.85g
|
carbs: 86.30g
- -
Thu 9th: 972 * 75%
fat: 42.64g
|
protein: 63.07g
|
carbs: 85.38g
- -
Wed 8th: 1005 * 77%
fat: 29.07g
|
protein: 76.73g
|
carbs: 115.32g
- -
Tue 7th: 1309 101%
fat: 61.41g
|
protein: 53.51g
|
carbs: 143.12g
- -
Mon 6th: 1295 * 100%
fat: 56.85g
|
protein: 63.31g
|
carbs: 134.46g
- -
Sun 5th: 25 * 2%
fat: 1.50g
|
protein: 0.00g
|
carbs: 2.00g
- -
Sat 4th: 1171 * 90%
fat: 42.32g
|
protein: 54.32g
|
carbs: 149.63g
- -
Fri 3rd: 817 * 63%
fat: 27.98g
|
protein: 48.21g
|
carbs: 98.77g
- -
Thu 2nd: 1366 * 105%
fat: 48.49g
|
protein: 94.76g
|
carbs: 140.02g
- -

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