sashpaw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 20th: 456 * 35%
fat: 16.45g
|
protein: 37.00g
|
carbs: 33.05g
- -
Sat 18th: 1048 * 81%
fat: 23.88g
|
protein: 16.42g
|
carbs: 53.37g
- -
Thu 16th: 1361 * 105%
fat: 62.60g
|
protein: 52.96g
|
carbs: 158.32g
- -
Wed 15th: 824 * 63%
fat: 39.86g
|
protein: 70.20g
|
carbs: 54.39g
- -
Tue 14th: 1346 * 104%
fat: 67.27g
|
protein: 84.27g
|
carbs: 111.65g
- -
Mon 13th: 990 * 76%
fat: 38.69g
|
protein: 78.61g
|
carbs: 84.23g
- -
Sat 11th: 562 * 43%
fat: 19.46g
|
protein: 61.41g
|
carbs: 36.86g
- -
Thu 9th: 843 * 65%
fat: 31.57g
|
protein: 56.95g
|
carbs: 82.51g
- -
Wed 8th: 1195 * 92%
fat: 37.96g
|
protein: 93.87g
|
carbs: 119.94g
- -
Tue 7th: 1034 * 80%
fat: 43.65g
|
protein: 88.28g
|
carbs: 71.99g
- -
Mon 6th: 1096 * 84%
fat: 56.41g
|
protein: 76.00g
|
carbs: 78.71g
2091*  995
Sun 5th: 1104 * 85%
fat: 69.32g
|
protein: 97.48g
|
carbs: 20.84g
- -
September 2014
Tue 30th: 687 * 53%
fat: 46.09g
|
protein: 49.25g
|
carbs: 28.46g
- -
Fri 26th: 983 * 76%
fat: 52.83g
|
protein: 45.78g
|
carbs: 90.10g
- -
Thu 25th: 1215 * 93%
fat: 86.17g
|
protein: 87.04g
|
carbs: 22.65g
- -
Wed 24th: 739 * 57%
fat: 36.48g
|
protein: 18.26g
|
carbs: 88.77g
- -
Tue 23rd: 1391 * 107%
fat: 45.50g
|
protein: 81.70g
|
carbs: 168.50g
- -
Mon 22nd: 1307 * 101%
fat: 62.36g
|
protein: 62.41g
|
carbs: 125.12g
- -
Fri 19th: 1012 * 78%
fat: 26.99g
|
protein: 30.95g
|
carbs: 164.00g
- -
Thu 18th: 1622 * 125%
fat: 86.31g
|
protein: 75.30g
|
carbs: 141.01g
- -

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