sashpaw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 1st: 525 * 40%
fat: 38.63g
|
protein: 20.75g
|
carbs: 23.00g
- -
August 2014
Sun 31st: 857 * 66%
fat: 59.46g
|
protein: 40.80g
|
carbs: 44.25g
- -
Sat 30th: 984 * 76%
fat: 54.50g
|
protein: 42.00g
|
carbs: 82.88g
- -
Tue 26th: 1299 * 100%
fat: 62.85g
|
protein: 66.55g
|
carbs: 116.86g
- -
Mon 25th: 325 * 25%
fat: 14.50g
|
protein: 11.00g
|
carbs: 39.50g
- -
Sat 23rd: - - 1786* -
Fri 22nd: 1266 * 97%
fat: 37.98g
|
protein: 59.61g
|
carbs: 175.81g
- -
Thu 21st: 1416 * 109%
fat: 64.16g
|
protein: 60.59g
|
carbs: 156.62g
- -
Wed 20th: 1480 * 114%
fat: 97.60g
|
protein: 48.70g
|
carbs: 111.63g
- -
Tue 19th: 1268 * 98%
fat: 63.24g
|
protein: 65.04g
|
carbs: 117.01g
- -
Mon 18th: 1147 * 88%
fat: 35.61g
|
protein: 38.25g
|
carbs: 178.57g
- -
Sun 17th: 1582 * 122%
fat: 71.31g
|
protein: 53.46g
|
carbs: 131.66g
- -
Sat 16th: 886 * 68%
fat: 46.28g
|
protein: 51.54g
|
carbs: 69.51g
- -
Fri 15th: 375 * 29%
fat: 13.68g
|
protein: 26.53g
|
carbs: 40.15g
- -
Thu 14th: 963 * 74%
fat: 53.88g
|
protein: 37.65g
|
carbs: 85.75g
- -
Wed 13th: 1022 * 79%
fat: 52.31g
|
protein: 32.60g
|
carbs: 121.03g
- -
Tue 12th: 1313 * 101%
fat: 52.56g
|
protein: 51.36g
|
carbs: 161.77g
- -
Mon 11th: 1022 * 79%
fat: 62.37g
|
protein: 41.25g
|
carbs: 72.12g
- -
Sun 10th: 1476 * 114%
fat: 70.28g
|
protein: 63.53g
|
carbs: 158.66g
- -
Sat 9th: 1795 * 138%
fat: 80.15g
|
protein: 53.49g
|
carbs: 144.12g
- -
Fri 8th: 218 * 17%
fat: 7.98g
|
protein: 9.07g
|
carbs: 34.01g
- -

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