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sashpaw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 31st: 752 * 50%
fat: 38.08g
|
protein: 25.14g
|
carbs: 85.05g
- -
Wed 30th: 1314 * 88%
fat: 70.79g
|
protein: 58.62g
|
carbs: 98.85g
- -
Tue 29th: 1358 91%
fat: 99.06g
|
protein: 85.52g
|
carbs: 42.11g
1960*  602
Mon 28th: 1502 * 100%
fat: 69.90g
|
protein: 45.04g
|
carbs: 186.03g
- -
Sun 27th: 1160 * 77%
fat: 55.68g
|
protein: 98.47g
|
carbs: 68.05g
- -
Sat 26th: 1446 * 96%
fat: 43.55g
|
protein: 103.43g
|
carbs: 74.76g
- -
Fri 25th: 1605 * 107%
fat: 60.71g
|
protein: 69.83g
|
carbs: 201.00g
- -
Wed 23rd: 1638 * 109%
fat: 75.15g
|
protein: 77.46g
|
carbs: 169.68g
- -
Tue 22nd: 1321 * 88%
fat: 91.61g
|
protein: 77.18g
|
carbs: 49.27g
- -
Mon 21st: 440 * 29%
fat: 28.75g
|
protein: 24.00g
|
carbs: 24.00g
- -
Fri 18th: 941 * 63%
fat: 61.71g
|
protein: 69.13g
|
carbs: 28.46g
- -
Thu 17th: 1263 * 84%
fat: 71.18g
|
protein: 64.84g
|
carbs: 96.41g
- -
Wed 16th: 1152 * 77%
fat: 77.17g
|
protein: 82.67g
|
carbs: 38.21g
- -
Tue 15th: 986 * 66%
fat: 60.13g
|
protein: 86.73g
|
carbs: 21.93g
2135*  1149
Mon 14th: 1237 * 82%
fat: 54.43g
|
protein: 33.05g
|
carbs: 144.71g
- -
Wed 9th: 722 * 48%
fat: 34.50g
|
protein: 29.00g
|
carbs: 79.50g
- -
Tue 8th: 994 * 66%
fat: 41.53g
|
protein: 42.94g
|
carbs: 111.08g
- -
Mon 7th: 1399 * 93%
fat: 76.23g
|
protein: 62.46g
|
carbs: 122.74g
- -
June 2014
Wed 25th: 1256 * 84%
fat: 51.64g
|
protein: 77.25g
|
carbs: 120.16g
- -
Tue 24th: 1019 * 68%
fat: 33.59g
|
protein: 79.67g
|
carbs: 96.51g
- -

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