sashpaw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 26th: 392 * 30%
fat: 29.27g
|
protein: 18.38g
|
carbs: 15.50g
- -
Fri 19th: 877 * 67%
fat: 35.63g
|
protein: 39.14g
|
carbs: 104.41g
- -
Tue 16th: 1425 * 110%
fat: 49.75g
|
protein: 55.50g
|
carbs: 196.00g
- -
Fri 12th: 990 * 76%
fat: 56.50g
|
protein: 39.00g
|
carbs: 89.00g
- -
Fri 5th: 1534 * 118%
fat: 68.54g
|
protein: 58.62g
|
carbs: 171.03g
- -
Wed 3rd: 272 * 21%
fat: 5.46g
|
protein: 39.50g
|
carbs: 12.00g
- -
November 2014
Sun 30th: 282 * 22%
fat: 14.75g
|
protein: 5.00g
|
carbs: 32.75g
- -
Wed 26th: 610 * 47%
fat: 45.00g
|
protein: 20.00g
|
carbs: 34.00g
- -
Sun 23rd: 720 * 55%
fat: 24.97g
|
protein: 55.41g
|
carbs: 66.66g
- -
Sat 22nd: 1239 * 95%
fat: 38.50g
|
protein: 69.75g
|
carbs: 72.27g
- -
Fri 21st: 1415 * 109%
fat: 64.00g
|
protein: 75.50g
|
carbs: 139.30g
- -
Thu 20th: 917 * 71%
fat: 31.26g
|
protein: 35.11g
|
carbs: 128.58g
- -
Wed 19th: 1116 * 86%
fat: 47.07g
|
protein: 60.55g
|
carbs: 115.02g
- -
Tue 18th: 185 * 14%
fat: 16.00g
|
protein: 7.00g
|
carbs: 7.00g
- -
Mon 17th: 445 * 34%
fat: 25.00g
|
protein: 19.00g
|
carbs: 39.80g
- -
Sat 15th: 466 * 36%
fat: 27.20g
|
protein: 15.46g
|
carbs: 41.68g
- -
Fri 14th: 1181 * 91%
fat: 73.02g
|
protein: 58.78g
|
carbs: 80.70g
- -
Thu 13th: 1202 * 92%
fat: 56.64g
|
protein: 50.22g
|
carbs: 117.53g
- -
Wed 12th: 1194 * 92%
fat: 73.58g
|
protein: 63.37g
|
carbs: 83.45g
- -
Tue 11th: 1299 * 100%
fat: 70.01g
|
protein: 71.55g
|
carbs: 98.55g
- -

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