Weigh In record (no journal entry) for 07 January 2015
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126.2 lb
Lost so far: 3.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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1260 kcal
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Fat: 36.85g | Prot: 91.08g | Carb: 141.35g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream. Lunch: Kroger Tiny Pretzel Twists, Kroger Multi-Grain Sandwich Slims, Kraft Mayo with Olive Oil, Lowfat Swiss Cheese, Dijon Mustard, Private Selection Black Peppered Turkey Breast. Dinner: Pictsweet PICSWEET STIR FRY CHINESE, Steamed Rice, Chicken Breast. Snacks/Other: Clementines, Chocolate Chip Cookie. more...
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losing 9.8 lb a week
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