Weigh In record (no journal entry) for 11 January 2015
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228.0 lb
Lost so far: 9.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2015:
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2635 kcal
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Fat: 92.38g | Prot: 83.82g | Carb: 272.92g.
Breakfast: Granola, Claussen Kosher Dill Pickle Halves, Hellmann's 1/2 The Fat Mayonnaise, Cheddar Cheese, Applegate Farms Smoked Turkey Breast, Multigrain Bread. Lunch: Campbell's Chunky Chicken Vegetable, Dr. Pepper Diet Dr. Pepper (Can). Dinner: Beer, McDonald's French Fries (Large), Cheeseburger with Bacon and Condiments. Snacks/Other: Becel Light Margarine, Multigrain Bread, Hershey's Milk Chocolate, Maynards Sour Wine Gums. more...
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2650 kcal
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Activities & Exercise:
Sitting - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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losing 4.7 lb a week
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DJSwany's weight history
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