BabyYin's Journal, 11 January 2015

f-ed up is all i can say. started back today because i've been feeling like poo.

340.0 lb Lost so far: 32.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 29.87g | Prot: 52.90g | Carb: 116.01g.   Breakfast: Protein Shake, Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Advantage Strawberry Almond Bar. Dinner: Cooked Green Peas (Canned), Tuna Helper - Creamy Broccoli. Snacks/Other: Pecan Caramel Clusters, Rice Cakes - Caramel Corn, Cheddar Crispy Minis Rice Snacks. more...

5959 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Standing - 6 hours, Sleeping - 8 hours, Sitting - 4 hours. more...