BabyYin's Journal, 21 January 2015

I know water weight. But it still feels good to see the numbers go down.

326.0 lb Lost so far: 46.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

---

716 kcal

Fat: 25.12g | Prot: 54.71g | Carb: 63.00g.   Breakfast: Coffee (Brewed From Grounds), Original Powder Creamer. Lunch: Advantage Strawberry Almond Bar. Dinner: Whole Wheat French Toast Combo For Me. more...

5263 kcal

Activities & Exercise: Housework - 2 hours, Shopping - 1 hour, Sleeping - 8 hours, Sitting - 11 hours, Walking (slow) - 2/mph - 2 hours. more...